Prep for summer with our top 12 beauty hacks for glowing, smooth skin and glossy hair. This is your go-to guide for a sunny self-care session.
Tanned skin and coral-painted nails on a beach towel - Photo by Lazar Gugleta on UnsplashSummer Beauty Routine Guide For Glowing Skin & Shiny Hair
From drinking plenty of water to picking the right sunscreen, these suggestions will help you look and feel awesome all summer. So, following on from my winter beauty routine guide, this post will discuss how to make the most of your beauty game during the warmer months!
1. Drink Lots of Water and Hydrating Foods
Keeping your skin looking good in the summer really comes down to staying hydrated. When you drink enough water or other healthy drink alternatives, it helps get rid of toxins and keeps your skin feeling fresh. Try to get in at least eight glasses a day. If you want something a little different, toss in some fruits like lemon or cucumber into your water.
You can also munch on hydrating foods like watermelon and cucumbers to help boost your water intake. Plus, don’t forget to use hydrating skincare products like serums and gels with hyaluronic acid; this ingredient is awesome for locking in moisture and keeping your skin soft and smooth.
2. Find the Best Sunscreen For Your Skin Type
Sunscreen is super important for keeping your skin safe from those nasty UV rays that can lead to sunburn, early skin ageing, and even skin cancer. Make sure to go for a broad-spectrum sunscreen with at least SPF 30 so you’re protected from both UVA and UVB rays.
If your skin tends to be oily or prone to acne like mine, pick a non-comedogenic and oil-free option to avoid breakouts. If you have sensitive skin, mineral SPFs that have zinc oxide or titanium dioxide are great options and a safer choice since they tend to be gentler on the skin.
Don’t forget to reapply every two hours, especially if you’re swimming or sweating, to keep your protection going strong. If you’ll be active outdoors, water-resistant formulas are the way to go. And remember to slather it on generously to all the exposed areas, including spots like your ears, the back of your neck, and even the tops of your feet. It’s a good idea to carry a travel-sized bottle in your bag for those quick touch-ups!
3. Go For Lightweight Makeup Options
Ditch the heavy foundations and powders for something lighter that won’t feel all cakey or clog your pores. BB creams, tinted moisturisers, and CC creams are perfect for summer because they provide light coverage and let your skin breathe. Plus, a lot of them have SPF for some extra sun protection. Go for cream-based blushes and highlighters—they blend easily and give you that fresh, dewy look.
For your eyes, waterproof mascara and eyeliner are a must to avoid any smudging in the heat. A tinted lip balm adds a nice splash of colour without the weight of regular lipstick. And don’t forget to keep some blotting papers handy to tackle any shine without piling on more makeup.
4. For Smooth Skin, Don’t Skip Exfoliation
Gently removing dead skin cells through exfoliation is an excellent method for improving your skin's appearance. It can really brighten up your complexion and keep your pores clear, which helps prevent breakouts.
In the summer, it’s a good idea to tweak your exfoliation routine since you sweat and produce more oil. If you want to keep your skin fresh, give a gentle scrub or a chemical exfoliant like glycolic or salicylic acid a shot a couple of times a week. These ingredients help break down dead skin without being too harsh.
If you have sensitive skin, stick with milder options like lactic acid or enzyme-based exfoliants. Just be careful not to overdo it, as that can irritate your skin and make it more sensitive to the sun. And don’t forget to follow up with a good moisturiser to keep your skin hydrated!
5. Head-to-Toe Moisturising is Essential
During the summer, it’s super important to keep your skin hydrated with lightweight, non-greasy moisturisers that won’t feel heavy. Look for options with hyaluronic acid and aloe vera; they’re fantastic for keeping your skin nice and hydrated. Gel-based moisturisers can be really refreshing when it gets hot.
If you have oily or combination skin, go for oil-free products that moisturise without clogging your pores. Using a moisturiser with built-in SPF is a smart move for extra sun protection. Be sure to apply your moisturiser immediately after your shower to seal in the moisture and maintain soft, smooth skin throughout the day!
6. Protect Your Hair, Not Just Your Skin
The summer sun can significantly affect your hair, making it dry and fragile. To keep it in check, try adding some UV protection to your hair routine with leave-in conditioners or sprays that have sunscreen in them. Try to make it a weekly routine to carry out a deep conditioning treatment to replenish moisture and address any damage.
If you’re going to be outside for a while, throw on a wide-brimmed hat or a scarf to help block out the sun. And if you're a regular swimmer, make sure to rinse your hair with fresh water before jumping into chlorinated pools or the ocean to help reduce hair damage. Switching to a clarifying shampoo once a week can also help get rid of any buildup from sunscreen, chlorine, or salt.
7. Stay Cool with Facial Mists
Facial mists are a super-easy way to give your skin a quick refresh during those hot summer days. You can spray them on whenever you want for an instant cooling feeling and a boost of hydration. Look for mists with beneficial ingredients like rose water, aloe vera, or chamomile to soothe any irritation.
Plus, a lot of them have antioxidants to help protect your skin from environmental stress. Having a travel-sized bottle in your bag or on your desk means you can spritz whenever you need to feel fresh. For an extra cool kick, try storing your facial mist in the fridge!
8. Eat Skin-Healthy Foods
Eating a nutrient-packed diet can really make a difference for your skin. Start by adding foods loaded with antioxidants, like berries, leafy greens, and nuts. These guys help fight off free radicals and can reduce those pesky signs of ageing. Make sure to incorporate omega-3 fatty acids into your diet, which are present in fatty fish like salmon and in flaxseeds; they keep your skin soft and hydrated.
Nutrient-dense foods containing high levels of vitamin C include oranges, strawberries, bell peppers, kiwis, guavas, papayas, broccoli, Brussels sprouts, and pineapple, which is great for helping out with collagen production, which keeps your skin nice and elastic.
Vitamin E is also a winner—it's in almonds, sunflower seeds, and avocados and helps protect your skin from damage. Make sure to fill your meals with a rainbow of fruits and veggies to get all those essential nutrients.
Staying hydrated is super important, too, so munch on water-rich foods like cucumbers and watermelon to keep your skin looking fresh and plump. Overall, a balanced diet is good for both your skin and your overall health.
9. Take Care of Your Feet for Sandal Season
Keeping your feet in good shape is key to rocking those sandals. Start by soaking them in warm water with some Epsom salts to soften things up. Then, give them a gentle scrub to remove dead skin, really focusing on the heels and soles. After that, slather on a nice moisturiser every day, especially on dry spots, to avoid cracks. Using a foot file or pumice stone a few times a week can help keep calluses from building up.
When it comes to toenails, trim them straight across to prevent ingrown nails, and smooth out the edges with a nail file. A bit of cuticle oil will keep your nails and cuticles looking great, too. If you plan to paint your toenails, begin by applying a base coat to keep them from getting stained, then finish with a top coat to keep the polish lasting longer.
For a little pampering, try wearing moisturising socks overnight to really lock in hydration. Stick to these tips, and your feet will be soft, smooth, and ready for summer fun!
10. Update Your Hair Removal Routine
Hair removal often becomes a part of summer routines since more skin is on display. When picking a hair removal method, think about your skin type and what you prefer. Shaving is quick and easy, but make sure to use a sharp razor and some hydrating shaving cream to avoid irritation and razor burn.
Waxing gives you smooth skin for weeks, but it can hurt a bit and might leave your skin looking red for a little while. If your skin is sensitive, sugaring could be a milder option. Depilatory creams can dissolve hair just under the surface and are super easy to use, but they might cause reactions in sensitive skin, so definitely do a patch test. If you're seeking a more long-lasting solution, consider laser hair removal, which targets hair follicles to slow down growth over time.
Whatever method you go with, don’t forget to exfoliate your skin first to get rid of dead skin cells and lessen the chances of ingrown hairs. And after that, slather on a soothing moisturiser to keep your skin hydrated and calm. When paired with healthy eating and plenty of movement, this can also reduce the appearance of cellulite on your thighs. Adjust your routine based on what you need and what activities you've got going on to enjoy smooth, hair-free skin all summer long.
11. Stay Active for a Natural Glow
Staying active in the summer is not just great for hitting your fitness goals; it also gives your skin a nice, healthy glow. When you get moving, your blood circulation improves, which means your skin gets more oxygen and nutrients, leading to a brighter look.
Pick activities you love that are perfect for the warm weather, like swimming, biking, or going for a jog in the early morning to dodge the hottest part of the day. Fun outdoor stuff like hiking or beach volleyball can really get your heart pumping while having a good time.
You might also want to try some low-impact workouts like yoga or Pilates. These can be done outside in the shade or indoors if you need a break from the sun. They’re great for toning your muscles and can help you chill out, which is awesome for your skin.
Make sure to hydrate by drinking plenty of water before, during, and after your workouts to replenish what you lose through sweating. Wearing breezy, moisture-wicking clothes will help keep you comfy and cool. And definitely remember to slather on some sunscreen on any exposed skin before heading out, reapplying it as needed, especially if you’re swimming or sweating a lot.
Staying active regularly, along with other parts of your summer beauty routine, can help you look and feel fantastic!
12. Dress for Comfort and Style
Choose sustainable fashion pieces made from materials like cotton and linen, as these are ideal for staying cool in the summer heat. These materials breathe well, letting air flow and reducing the chance of overheating. Go for light colours like white, pastels, and neutrals, as they reflect the sun's rays and help you stay cooler than darker shades. Wearing loose-fitting clothes that don't cling to your body is a great idea, too—they allow for better airflow and are just more comfy.
Don’t forget about accessories—they can really amp up your summer vibe while being practical. Sunglasses are a must for shielding your eyes from harmful UV rays, and they add a stylish touch to any outfit. A wide-brimmed hat is a stylish way to keep your face and neck safe from the sun. A light scarf or shawl is a quick and easy way to throw on for some extra sun protection.
Footwear matters as well. Sandals or open-toed shoes are great for keeping your feet cool and comfy. If you’re going to be walking a lot, look for options with good arch support. Flip-flops are perfect for the beach, but they might not cut it for long wear since they lack support. So, choose styles that blend comfort with your personal style to get the best out of your summer wardrobe.
To conclude
As summer rolls in, switching up your beauty routine can really help you look and feel your best. Focus on staying hydrated, protecting your skin from the sun, and using lighter products to keep your skin looking healthy and fresh. Don’t forget to gently exfoliate and keep moisturising to keep things smooth.
Adding sun protection to your hair care and wearing comfy, stylish clothes can help you stay cool and shielded. Staying active will boost your natural glow, and don’t skip out on giving your feet some love to get them ready for sandal season. Follow these tips, and you’ll be set to enjoy summer with confidence and a fresh vibe!